Sunday, 21 August 2016

The Feel Good Files #2


It's Sunday and although I have spent most of the day resting I did want to make time for a short workout.
So I spent just under 20 minutes on the treadmill.. going at an average of 6.4km/hour. I completed a 1.6 km run and followed it up with 10 sit ups, 10 squats and a minute long plank.
I would have normally kept on pushing a little longer but I was really eager for lunch so I quit there.
I was however still dripping in sweat so I feel like it was a good workout and got my heart pumping with that cardio goodness!
Also I should mention that I drank water through out (i virtually always do!) 
as my mouth became a little dry. 

Have you been keeping fit today??